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Hey! I'm JR 👋

I'm a physician in training, but when I'm not helping patients in the hospital, I help students become the best versions of themselves, inside and outside of the classroom. Join me in a life of growth and learning, and let's keep evolving together!

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ONLINE COURSES

The Evolving Student Challenges

Take control of your academic and personal development.

The Evolving Student Course

  • Learn the patterns of thinking that the most elite students have, and the strategies you need to ace every exam you face.
  • Develop the systems to keep you focused and productive in a growingly distracted world.
  • Receive an exclusive Notion template that will keep you more organized than you ever thought was possible.
  • Gain lifetime access to our Teach As You Learn mentorship community designed to provide guidance and support to premedical and medical students.
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The Evolving Student Newsletter

A free taste of the full-length course. Receive 10 newsletter emails covering the general principles you need to know in order to improve as a student.

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WEEKLY GROWTH NEWSLETTER

Receive personal growth strategies delivered to your inbox.

Join nearly 3,000 readers and get inspired and stay motivated with Weekly Growth, a newsletter packed with evidence-based tips and actionable strategies to help you grow personally and professionally—one step at a time!

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CATCH UP ON SOME OF MY LATEST CONTENT

#KeepEvolving

Discover the newest videos on Evolving Medic, where I share evidence-based strategies for education, motivation, and personal growth. Whether you're a student, young professional, or just looking to level up, you'll find practical insights and inspiring content to help you live your best life!

NEVER run our of energy - Doctor explains

Here are 4 routines for limitless energy! And it only takes 30 minutes of your time!

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How I published 18 research papers in medical school

Here is how I published 18 papers during my time in and before medical school!

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How I broke my phone addiction

I reduced my screen time, improved my focus and appreciated the present moment!

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NICE TO MEET YOU

About JR Smith

Hey! My name is JR Smith and I am an orthopaedic surgery resident at The Mayo Clinic. I'm also an Entrepreneur, YouTuber, and Podcaster who is obsessed with personal growth.

As I learn various evidence based strategies to grow in my own life, I am committed to sharing them with anyone willing to listen so we can keep evolving together!

 
READ MY STORY

"JR has show me the way to higher academic success through optimizing study resources and maximizing my day!"

- Jessica Pereira

"If it wasn't for JR, I truly don't believe I would be in medical school today!"

- Trevon Morales

"JR has been such a huge inspiration and role model for how I can become a better student and better person overall."

- Abraham Chorbajian