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Hey Fam!
Let’s talk about a molecule that’s often misunderstood but plays a huge role in how we stay motivated, focused, and engaged in life: dopamine. Whether you’re grinding through med school, chasing fitness goals, or just trying to get through your to-do list, dopamine is the silent force driving you forward—or holding you back.
What Is Dopamine and Why Does It Matter?
Dopamine is often c...
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Hey Fam!
As we approach a new year, I find myself shifting the way I think about personal growth. In the past, I’ve always started the year with a long list of goals—things I wanted to do. But this time, I’m focusing on who I want to become over the next 365 days.
For me, this year is about solidifying my identity as a reader—not just someone who reads occasionally, but someone who reads inten...
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Hey Fam!
When storms roll in, most animals seek shelter. But not the eagle.
Instead of hiding, the eagle spreads its wings, letting the powerful winds lift it higher—above the storm. It doesn’t avoid the challenge; it uses it to soar to new heights.
This story of the eagle has always stuck with me because it reminds us that adversity doesn’t have to hold us back. In fact, it can propel us forwa...
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