
Hey Fam!
Sorry it's been so long! But we are back with a bit of motivation to get you off to a great week! Before today's story, I want to share something new I will be doing that may interest you. I'll be doing live Study With Me sessions on YouTube with the plan to go live at least weekly! Make sure you follow me on Instagram or get notifications on YouTube for updates on the dates and times....

Hey Fam!
A few weeks ago, I caught myself doing what I always tell myself not to do: scrolling mindlessly. Not out of boredom, not even out of curiosity—just habit. Can anyone relate? ✋🏽 I would set my phone down and pick it back up a few minutes later. I knew something had to change, but instead of going on a full-on digital detox (which, let’s be honest, isn’t feasible and wouldn’t last), I a...

Hey Fam,
A few days ago, I stood behind a podium at a national orthopedic surgery conference, palms sweating, heart racing. I was presenting a research project—something I had poured weeks of preparation into—but all I could think about was how I might be perceived.
What if I fumbled my words?
What if someone asked a question I couldn’t answer?
What if I looked unprepared?
Thankfully, everythin...
Weekly Growth

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