
Hey Fam!
A few weeks ago, I caught myself doing what I always tell myself not to do: scrolling mindlessly. Not out of boredom, not even out of curiosity—just habit. Can anyone relate? ✋🏽 I would set my phone down and pick it back up a few minutes later. I knew something had to change, but instead of going on a full-on digital detox (which, let’s be honest, isn’t feasible and wouldn’t last), I a...

Hey Fam,
A few days ago, I stood behind a podium at a national orthopedic surgery conference, palms sweating, heart racing. I was presenting a research project—something I had poured weeks of preparation into—but all I could think about was how I might be perceived.
What if I fumbled my words?
What if someone asked a question I couldn’t answer?
What if I looked unprepared?
Thankfully, everythin...

Hey Fam!
Big update from my world: my son, Titus Allen Smith, was born on March 26, 2025! We’re officially a family of four now, and I couldn’t be more grateful.
But I also couldn’t be more aware of how limited time really is. Between residency responsibilities, a toddler and newborn at home, building a business, and trying to create as much valuable content as possible, I’ve been thinking mor...
Weekly Growth

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